Wednesday, December 28, 2011

Quote of the Week...

"One should not strive to be a person of success, one should strive to be a person of value. "- Albert Einstein.

Saturday, December 24, 2011

HARD WORK BEATS TALENT, WHEN TALENT DOES NOT WORK HARD.

Explosiveness...

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Senior Captain Catcher, Brooke Frey working on her explosiveness. Every exercise we do is geared towards something that happens on the softball field. We must be explosive athletes. We train with that thought in mind.

Ashley Nowak working the Prowler...

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You want lower half strength? Work the PROWLER! Senior Ashley Nowak works to build her lower half. It will add power to her swing and keep her knees strong and away from injury.

Jessenia Hang Clean Part 2...

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Lifting is not always about succeeding. Jessenia works and pushes until she gets it. She takes herself to her limits, She does not give up. She "fails" here but successfuly puts up a new record later in the lift. Unfortunately, I did not get that successful lift on tape.

CONDITIONING...100% MENTAL

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Junior Captain Jessenia Andujar hang cleaning...part 1

TRAINING AND LIFTING SBU STYLE

SBU STRENGTH AND CONDITIONING

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Freshman Kelli Rohan rips out some pushups. She makes them look easier than they are. GO BONNIES!

Thursday, December 22, 2011

Christmas is Coming!!


The Blog is giving me issues...

I apologize but the new computer is giving me issues blogging. Once the bugs are worked out, I will be posting videos and other information.

Saturday, December 3, 2011

Announcing the SBU Softball 2012 Early Signing Period Student-Athletes

Emily McDonough, Carly Bilchak, Katie Sinclair, Alexis Sloat and Emily Belfield (More info to come)