Monday, December 6, 2010

THE BONNIES "OFF SEASON" WORKOUT

For those of you who missed this...I thought I would post it again. Thank you, Coach Fiske!

The Bonnies lift three days a week in the off-season, Tuesday, Thursday and Friday. Most lifts are about an hour long and intense. Our belief is that if you are not sweating by the time you are done, you are not working. We expect everyone to make themselves better, stronger and faster. Only when you commit and dedicate yourself to this process will you even begin to reach your maximum potential. The film below is only a small portion of what we do but it is a very important part.

video

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