Thursday, October 30, 2008

The Varsity Weight Room

2008 1st Team All-Atlantic 10 Conference Pitcher Sherri Thompson is spotted by freshman and Smethport, PA native Diana Phalon. (Click the picture below to watch part of our workout!)

video

Our student-athletes workout three times a week to prepare themselves for the coming season. They understand that being good is not good enough. Our objective is to be great and the weight room helps us reach our full potential as athletes.

Every lift is over-seen by Head Strength Coach Daryn Fiske and is set up to maximize each player's potential. Lifting also keeps us away from injury as the stronger you are the faster you can come back from an injury or prevent one from ever happening.







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